Fermented foods like kefir, kimchi, sauerkraut, sourdough, idli, and dosa are trending—but are they worth it? The answer is yes.
Why Fermented Foods Matter
Fermentation is a natural process where bacteria and yeast turn carbs into beneficial acids. The result? Foods rich in probiotics—the good bacteria that help restore gut balance, improve digestion, and ease issues like bloating or IBS.
In fact, Indian traditions have always included fermented foods—appam, dhokla, gundruk, idli-dosa—long before they became a health trend.
How Much Is Enough?
Go easy! A small serving is plenty:
1 glass kanji
A tbsp miso
A few idlis or dosas
The Bottom Line
Fermented foods are more than a fad—they’re time-tested gut boosters. Just remember, balance is key. Pair them with fiber-rich prebiotics to maximize benefits.
Click here to know simple ways on how to include them
